Roasted Lamb Steak, Brussel Sprouts & Broccoli

I saw – somewhere – a picture of oven roasted brussel spouts the other day and I couldn’t get it out of my head. Even though we didn’t eat these fellas often as kids, I’ve never really hated them unlike the majority of people on the planet. So when I saw a bag of organic brussels at the markets on Saturday morning, it was ON!

I’m envisioning heaps of olive oil & garlic. Then I see broccoli in the mix. This is getting good! I bought some fresh grass fed lamb steaks at the markets as well, and since (er, excuse the candidness) it’s getting close to ‘that time of month’ I really feel like a good dose of haem iron.

So, here’s my dinner adventure for tonight:

Food FervourI used 3 ( yes 3!) garlic cloves, 1 tablespoon Worcestershire sauce, extra virgin olive oil (EVOO) 2 teaspoons fresh lemon juice, (approx) 100gms grass fed lamb steak, 1 small carrot, 7-8 brussel sprouts, 4-5 broccoli florets.

Preheat the oven to 200ºC

Finely chop 1 garlic clove, add 1 tblspn Worcestershire sauce, 1 teaspn EVOO & 1 squeeze (approx 1 tspn) lemon juice, mix then marinade your lamb steak (approx 100gm) for at least 10 mins…

Quarter (lengthwise) 1 small carrot then, adding 1 tablespoon EVOO, 1 finely chopped garlic clove and salt to a (preferably glass) baking dish, throw in the brussel sprouts, and rub with the garlic, oil & salt mix. Do same for the carrot quarters.

Next, pop a small frypan on the stove, on high heat. Meanwhile prepare (slice) your broccoli florets. A drop of EVOO (about 1 teaspoon) will tell you when the frypan is hot, then you want to pop in your lamb… and I’m talkin’ 20 seconds tops…. turn it over, another maximum of 20 seconds then pull it off the heat. Unless prefer your meat a little more ‘rare’ (in which case just allow it to ‘rest’) add it to the baking dish with the veggies and pop it in the oven. Set your timer for 5 minutes.Food Fervour

Drizzle oil over your broccoli florets, squeeze some more lemon over then then massage the lot through. (Did I mention you should have washed your hands before you started cooking?!) When the 5 minute timer sounds, add the broccoli (& the meat, if you haven’t already) to the baking dish, turn the carrots/brussels if you wish, and reset the timer for 15 minutes. If you can remember, try to turn everything at about 7-8 minute mark. (I usually do this by deliberately setting my timer for 7 or 8 minutes… no forgetting then!)

When the timer sounds for the last time, it’s time to serve and enjoy. I think what made the dish for me was the sweetness of the Worcestershire and the wonderful tang of the lemon. Deeelish!

 

 

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