Quick Warm Salad with Avocado & Sautéed Bacon

food fervour

I wanted avocado but I wanted something warm. And of course I wanted a variety of veggies. But what protein?

I’m over throwing feta into everything. And then I remembered I had bacon in the freezer. Now I rarely touch cured meats because of the nitrates in them, but I always have some chopped up and stored in the freezer for the (very) rare occasion I feel like fried rice. Or a soup…or something. Like Matriciana.

Not that I’m into pasta either (especially since I went gluten free, and beyond that, choosing to avoid processed foods) but I know of that dish and know that bacon and chilli go well together. Oh, look at that! There’s some chillis in the freezer too, right under the bacon! With the frozen ginger and turmeric. “Right!” I think, “this will show you, Head Cold.”

Chilli likes broccoli too. And so do I. So it was all too simple.

food fervourI threw a de-seeded red chilli, a clove of garlic, a piece of turmeric and a piece of garlic in the Thermomix and chopped them up, then added the bacon and about 20gms olive oil and sautéed all that for 5 minutes. Meanwhile, I filled up & turned on the kettle, chopped up some broccoli and snow peas, then blanched them in a saucepan with the kettle’s boiling contents. I dissected and scooped out my avocado halves, chopped up some cherry tomatoes & a shallot, then drained the broccoli & snow peas and threw them on top of the rocket bed. I placed the avocado halves in the centre and scattered the cherry tomatoes around. The sautéed bacon & spices smothered the avocado and I sprinkled the shallots over the top. A decent hand-squeeze of half a bush lemon finished it off.

It took me less than 15 minutes to make, it tasted great and guess what? My nose has stopped running 🙂

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2 thoughts on “Quick Warm Salad with Avocado & Sautéed Bacon

  1. Nice one Elissa! The other quick protein balance options that go nicely in a simple salad are beans (I love cannelleni or fresh green beans) or a boiled egg.. and you should always keep some sardines or anchovies around also for balance (and for some – taste)!

    1. Thanks Yru. I love eggs, but I can’t tolerate sardines (my bad luck, coz they’re so good for ya!) and I don’t use tinned beans (soak & cook my own) so I’m down to green beans – which I never buy because I love snow peas so much! – but oh, anchovies! Divine 😉

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