Cacao Avocado Mousse

The final touch for the best Mother’s Day pancakes is another too quick-and-simple but nutrient dense treat that can be enjoyed entirely on its own. Or with fruit (especially blueberries)! I love my fruit, can you tell?

The avocado makes this dish. Its naturally creamy texture and bland taste make it one of the most versatile super foods out there and I think people are only just beginning to discover its true potential. It’s the (very healthy) fat content that makes it work as a mousse…a mousse full of vitamin E; not what you’d expect to find in a conventional nor commercial version.food fervour

So, grab 1 small avocado, ¼ cup (approx 20gm) cacao powder, 1 dessertspoon maple syrup and IF you want to thin it down so it’s like a runnier ‘sauce’ over the pancakes, you’ll also need at least ¼ cup (45gm) milk (any kind you prefer) milk. Or even coconut water coz it’s naturally sweet, and well as (phyto)nutrient dense.

Simply throw it all in your chosen blending appliance, ‘wazz’ it ups few times, scraping down the sides in between. Actually, because avocado is so easily broken down, you could pretty much blend by hand. If you wanted. Meh, save your energy!

Soooo easy. And soooo good.

 

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