Green Smoothies Don’t Have to be Green…

Take this for example:food fervour

In fact, I’d say most of the green smoothies I make are brown. Because I LOVE cacao. Why not have a chocolate flavoured smoothie if you have the choice?

Cacao is the raw form of cocoa and therefore even more nutrient dense. And its (delicious) strong flavour helps disguise the bitterness that many kale varieties posses. The smoothie I just made (pictured) had 4-5 kale leaves in it and it only took 2 heaped tablespoons of cacao powder (oh ok, and the dates) to camouflage the acrid (but oh-so-healthy) green.

You really can have a lot of fun experimenting with green smoothies. If you are new to them, work off the ratio of 60% fruit to 40% greens until you acquire a taste.

For this particular smoothie (it made enough for two, by the way) I threw 2 bananas in the Thermomix, with 4-5 de-stemmed kale leaves, about 2 heaped tablespoons of cacao powder, 4-5 dates, a handful of (frozen) blueberries and approximately 300mls coconut water and blended it all on for about 40 seconds on Speed 9. For non-Thermies, blend for as long as you need to on the highest speed (to really break down the dates and kale).

I shouldn’t have any muscle cramps for the rest of the day, with the amount of magnesium (thanks to the Cacao & coconut water) in this drink. πŸ˜‰

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