The Hardcore Green

I’ve mentioned quite a few times how great watercress is for you: it’s the most nutrient-dense plant food you can get. Yes, it beats kale and spinach.

Unlike spinach however, watercress (and kale for that matter) don’t rate highly on a palatability scale. Well, not mine anyway. But I will give watercress the time of day because of its nutrient status.

So finding things to do with it is pretty difficult. It’s quite peppery so you usually wouldn’t want to use much. Food FervourA little in salads, sometimes soups, but I usually always revert to smoothies. They’re easy, and I can tolerate a larger ‘dose’ …Sorry, I’m really making it sound like medicine, huh? But according to Hippocrates it is, so give me this over a pill anyday…

Today however, I went overboard. I’ll blame the seller at the farmer’s market: the bunch of watercress I got for just $2.50 was so huge I wasn’t able to fit it in my fridge. I typically resolve this kind of issue by using some immediately. Hello, breakfast!

Food FervourThe problem was I had to chop one helluva lot off it to fit it in the placcy bag, in the fridge …see the pic: that’s the ‘handful’ in relation to my not-too-small (2 litre) Thermomix. If you are going to give this smoothie a go, I’d suggest you halve what I used. Unless you’re Hardcore. Like me. (Pffft!)

Simply blend a handful of watercress with the flesh of one mango, 200-300gm fresh pineapple (more or less, to taste: this is fruit that best ‘tempers’ the watercress) and 200mls of cold or coconut water. (Thermies, I blended it on speed 9 for 1 minute). Fresh mint may help to somewhat disguise the fiery watercress and will complement the tropical fruits as well.Food Fervour

Check out the rich green of my ‘hardcore’ (OD) watercress smoothie. Pretty colour but talk about a fire in my (throat and) belly!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s