Orange Almond Smoothie

Eden Health Retreat has a number of citrus trees scattered around the grounds so in winter there is quite a bountiful supply of oranges, grapefruit & lemons at our disposal.

With a couple of these oranges hanging around in my fridge, I decided to make a liquid version of a gluten free favourite: the orange almond cake. I had had lunch, and was hankering for a little dessert.

Thinking about an amazing green chai coconut smoothie recipe created by Jo Whitton (Quirky Cooking), I pulled together an idea for a rich drink that didn’t require ANY added sugars. And it worked. Warning: it’s very rich so you won’t need much. The following makes approximately 500mls; enough for two people. (Unlike this one, who guzzled it all down herself…and is paying the price!)food fervour

You’ll need: 50gm almonds, 1 orange (navel oranges are naturally sweeter) with all skin and pith removed, 60-80gm coconut cream, a pinch each of nutmeg & cinnamon, 1-2 teaspoons vanilla essence/paste, 200gm coconut water.

In a blender or Thermomix, mill the almonds into meal (Thermies 10 seconds, speed 9) then add all the remaining ingredients blending thoroughly (Thermies 1½ minutes, speed 9). Serve & consume immediately!

Since it’s winter here on the Gold Coast, I didn’t want to add ice, but in summer it would be an ideal addition. If need be, you could substitute the coconut cream & water with just coconut milk, but you’ll lose all the added goodness in the coconut water (higher concentration of minerals in that, than in the flesh, which is what the milks and creams are made from). You could also throw in a little fresh ginger for added nutrient value!

Walnut, Apple & Cinnamon Coconut Balls

I’ve got a few organic green apples building up in my fridge and since I promised the Manager of Eden Health Retreat (where I work as a Fitness Therapist) a treat this week, I’ve put on my creative thinking cap. Apple goes so well with Cinnamon, yes? And Walnuts. Even though they aren’t the most appealing nuts in the taste department (unlike roasted almonds or cashews!) they are PACKED with goodness. So if you’re not a fan, maybe these morsels will help you to ingest them. You really should try to use organic apples as well, since they absorb more chemical residue (from pesticides, fertilisers etc) than many other fresh foods. Every year the Environmental Working Group (US) releases a list of the top 12 (“The Dirty Dozen”) foods to avoid if grown conventionally and apples seem to always appear near the top of the list. Here’s a link to the current list and the EWG site if you want to take a look: http://www.ewg.org/foodnews/list.php

It’s been a long time since I have made ‘balls’. I went through my obsession with them about 6 or 7 years ago when I first delved into the Raw Food arena, but found them a little time consuming and messy to make, all up. Yes, not a great advertisement I realise, but I “gots ta be” honest! Even with the Thermomix, it’s the rolling out and coating of the little suckers that chews up your time…and dirties your hands.Food Fervour

Nonetheless, I had an idea (and some time) yesterday, so I was going to test it out. Lucky for me, it worked. Well, the boss-man hasn’t had his share yet, but my physio and some of my private training clients have given them the thumbs up! (See, training with me doesn’t involve suggestive purchase of protein/nutrtional supplements or products…. my clients get to be guinea pigs for my whole, clean food experiments!) Warning: they won’t be really sweet, but if you use a sweeter variety of apple it could suffice. As a LAST RESORT, if you HAVE to add sugar (wusses!) I think coconut sugar would be your best option.

Basically you will need:

1 cup (130gm) dates, 1 cup (250gm) water, 1 apple, 1½ cups (150gm) walnuts, 2-3 heaped tspns ground cinnamon, 1 cup (60gms) desiccated coconut (extra for rolling), 3-4 teaspoons chia seeds.

Soak the dates in the water for at least an hour, then drain as well as possible, pressing out excess fluid out (I told you your hands would get dirty!) Place roughly chopped apple (skin ON, for nutrient density & fibre – unless it’s not organic & you are justifiably concerned) in a high-powered blender (Thermomixers, you know it!) until finely chopped. This will invariably involve a few stop-starts as you’ll need to scrape down the sides of the blender. Set the apple aside, rinsing & drying the blender as well as possible so that you can ‘pulverise’ (or not: sometimes chunks are good!) the walnuts. (Thermies: 5-10 secs, speed 7ish) Add the cinnamon, dates, apple, coconut and chia seeds, then blend and scrape until you feel the mixture is well enough combined.

Now, the messy part: pop some extra desiccated coconut on a large (dinner) plate and …..go wash your hands again! To make sure the balls are really ‘compact’ I palm roll them first, then roll in the coconut, and palm roll them again. Store in an airtight container in the fridge.