Bulletproof Turmeric

You’re probably thinking “What the..?” But I didn’t know what else to call this amazing warm bevvy. It’s possibly an acquired taste, but given it is loaded to the hilt with health-giving properties, I’ve fallen in love with it…

Food FervourMost people know by now how good turmeric is for you. It’s classified as a “Superfood” (if there is such a thing) because its active ingredient, curcumin, is a powerful antioxidant and has highly effective anti-inflammatory properties. I’ve often wondered how to get more of it into my diet …without having to eat curries …daily. This drink is my answer.

I’ve seen many references to hot turmeric drink recipes, but most of them involve milk of some kind (which kind of stands to reason if they happen to be named ‘Golden Milk’). Now, whilst I don’t have an issue with milk per se, I definitely find heating water much quicker, easier & cleaner than heating milk. (And what the heck; there’s also the calorie argument if it really matters to you!)

So when I read the recipe for ‘Turmeric Tea’ on Russell James’ website the Raw Chef I was keen to try it, and then I realised its similarity to the Bulletproof coffee phenomenon: black coffee blended with ‘healthy’ fat is supposed to increase satiety, reduce caffeine reactions (like jitters) and improve mental clarity. But when I tried it, I just liked the way it made the coffee creamy. And this is pretty much what happens in this drink. But the oil also, more importantly, aids in the absorption of the star ingredient, as curcumin is fat soluble.

So vegans, lactose-intolerants and lazy people rejoice: this is a super-easy, delicious, caffeine-free health-giving concoction! Just a few words of warning, however: turmeric stains. I haven’t really had a huge issue with this (maybe I’m lucky) but be prepared for some yellowing of your equipment. Secondly, and more importantly, blending warm or hot liquids can be dangerous. Never use boiling water in an airtight blender: pressure build up can cause serious injury. Thermomixes are designed to handle this kind of use so they are the best option. Hand-held (stick) blenders obviously allow airflow, but I’m not sure how effective they will be for the entire process (the first step involves pulverising the turmeric). I have made the tea successfully in my Magic Bullet, but I ensured the water temperature was below 70º and opened the container slowly (there was still the hiss of a pressure release). Whatever you opt for, please take care.

Food FervourYou only need five ingredients for this brilliant beverage: water, turmeric, coconut oil, honey or maple and black pepper (apparently a substance in this called ‘piperine’ aids curcumin absorption by 2000% Reference: Authority Nutrition)

1 cup hot water (I used ½ cup boiling water + ½ room temp, but vary according to your blender option)

1 finger fresh turmeric, (approx 4-5cm long) peeled and roughly chopped (apparently ½ teaspoon of powdered turmeric is an acceptable substitute but I’d urge you to avoid processed foods where possible!)

1-2 teaspoons honey (or maple syrup for vegans)

1 tablespoon coconut oil (my aim is to try butter and even macadamia oil myself, in future. Let me know if you do and how it goes!)

a good pinch of black pepper

and perhaps ground cinnamon for dusting

Simply add the turmeric to the hot water and blend at high speed for approximately one minute. If you’re particular about ‘bits’ in the bottom of your cup, you could strain the fluid through a fine sieve (like a tea strainer or infuser) but I actually didn’t find there was much left …so save on your washing up and just consume the ‘wholefood’.

Add the honey, oil, pepper and wazz it up again for anywhere between 15-30 seconds. Pour into your teacup or mug immediately and watch the ‘froth’ form as you dust with cinnamon. Enjoy every golden sip.

 

 

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Latte Cocktail

Alright, so every now and then I don’t mind a drink. Since espresso martinis are the ‘In Thing’ at the moment ….and I happen to like ’em ….and I happen to have a bit of Kahlua and vodka in the house (the vodka was an intentional purchase to make vanilla essence; the Kahlua ….not so) I figured …Why Not?!

Since I don’t actually buy coffee (the essential ingredient) concocting the authentic martini wasn’t possible. Besides, it’s winter. I wanted something warm.

My usual Google search didn’t bring up much other than actual coffee – or chocolate – based warm drinks, so I just had to go it alone. It really wasn’t hard. And wow, it tasted goooood.

food fervourWhat’d I do? Well, I chucked 30gms (one shot) of Kahlua, one shot (30gms) vodka and 150gms milk in my Thermomix and set it to cook for 6 minutes at 80º on Speed 3. Once it was done, I aerated it for 30 seconds on Speed 8. That’s IT.

I poured it immediately into a latte glass, sprinkled it with cinnamon, and downed it with much pleasure (after taking a pic, of course). Deeelish!

Caffeine-Free Spicy Chai Latte

I am totally addicted to the Chai I’ve begun making since owning a Thermomix.  I hesitate to say, I crave it more than coffee now! The problem is, it’s still relatively similar to espresso in terms of caffeine content and I’m not keen on consuming too much of that stuff. Why? Well, apart from a ‘negative’ genetic predisposition to it, I’m not fussed on the idea of ingesting too many stimulants on a regular basis.food fervour

So what to do when you’re craving a chai – or at least, a hot drink – late in the day?

Simply… leave out the black tea.

I didn’t know how it’d turn out, but… it certainly satisfied me. And being a little heavy-handed with particular spices, there was no question that it set a fire in my belly (and mouth!) and warmed me right up.

To give it a red hot go, gather together the following:

4-5 black peppercorns, 5-6 cloves, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, 1/4 teaspoon garam masala, 1 heaped teaspoon vanilla paste (or essence), 1 heaped teaspoon raw honey, 300gm milk of choice (I used rice milk)

Place the peppercorns & cloves in the bowl and mill 6 seconds, Speed 9. Add the remaining ingredients and cook for 7 minutes @ 70 degrees, Speed 4.

Strain and enjoy immediately. It will warm you to your toes and you’ll still get to sleep later on!

Can you guess which spices I went too hard with? Please feel free to share any variations you might stumble upon as well.  🙂