Berry Protein Shake

What do you do when you have a heaps of berries you’d prefer to use up before you head to the farmer’s markets the next morning?

And what if you’re needing a protein injection because you’ve just performed a resistance (weight-training) session?

And you’ve just created a new batch of yoghurt from some Maleny Dairies milk, so your Thermomix is already ‘soiled’?

Well. Here’ what I did:

Food FervourI threw 20gms almonds in and milled them (Speed 10) for about 4 seconds, then added 150gm of the amazing full cream Maleny milk, about 40gms of frozen custard apple flesh (this is of course optional but I highly recommend it to thicken and sweeten the shake) and an unknown quantity (…but it was lots…) of strawberries and/or blueberries, firing it up to Speed 10 for 40 seconds. I certainly didn’t feel hungry after that.

NB: If this doesn’t seem like enough protein to you, simply mill a greater quantity of almonds: their protein content ratio is higher than that of the cow’s milk (but so is the fat content if you’re concerned about that). And if you’re not a dairy consumer, this is good news for you: you ain’t missin out. 😉

Baby Kale & Custard Apple Smoothie

Feeling like a green smoothie just now, I opened up the fridge and found half of a custard apple staring back at me. “Hmmm” I thought, “I haven’t tried anything with one of these little fellows yet”.

food fervourWell-ripened custard apples are pretty sweet, so chances are you won’t need to add sweeteners to this smoothie. Well, I didn’t.

I threw a big handful of some baby kale leaves (a first time purchase at the farmer’s markets last week) in my Magic Bullet, peeled and de-seeded the custard apple half and added it with one super-heaped teaspoon of my homemade vanilla bean paste, a good dash of ground cinnamon, nutmeg and about a cup of unsweetened almond milk.

Because custard apple has a slightly grainy texture I made sure I blended it well. Still a trace of ‘graininess’ but the taste trumped that. Quick, easy, yum.