Instant Lychee Ice Cream

Ice cream is one of my weaknesses. But today I made some here at home, from scratch, and in less than 5 minutes …with two ingredients. Yes, just two, real, whole-food ingredients. No added sugar whatsoever.Food Fervour

All you have to have prepared for instant ice cream is some frozen fruit. I’ve always got fruit in the freezer; blueberries and bananas are staples but over summer I added mango flesh & lychee pulp to my stores and it was the lychee pulp I used to make my ice cream today. It’s sweet but hasn’t an overpowering flavour so it makes for the perfect ice cream to pair with other foods if you wish.

Now, I have to admit, I’ve done this plenty of times before, but with full-fat natural yoghurt. The plethora of gut friendly bacteria in yoghurt does make it a much healthier option but today I just didn’t want that tang. I love frozen yoghurt but I love ice cream more!

In typical fashion, I just threw every thing together in my Magic Bullet without measuring so I’m really guessing with quantities here… but I reckon I used about 1/3 cup of frozen lychee pulp & about 2 (hefty) tablespoons of Maleny Dairies pure cream. Maleny Dairies’ cream is the thickest natural cream I have ever come across so I’m going to add a disclaimer here and say that if you use ordinary, mass-produced pouring cream this recipe won’t work. If you buy your cream from the supermarket, I’m guessing you’ll be better off with ‘double’ or ‘thickened’ cream for this recipe. Similarly, if you’re thinking of trying this with coconut cream (vegans) it will have to be a really thick variety like Ayam brand …not the cheaper supermarket ones.

Simply throw them into your blender together, blend and scrape a couple of times and Bob’s your uncle! I served mine up in a dish with halved strawberries (see pic). You could pop it back in the freezer for awhile if you prefer it more solid… most home made ice cream is put through a number of alternating blend-and-freezes before serving. I just couldn’t wait that long! 😉

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Cacao Blueberry ‘Ice Cream’

food fervourIn case you haven’t gathered by now, I’m a bit of an ice cream fan. I used to be crazy for it and, while I can still ‘slide’ back into the habit of buying commercial stuff (whether it be a small tub from the supermarket, or a few scoops from a gelati shop) on the odd occasion, I’ve become pretty well disciplined to experiment at home when the desire arises.

It’s actually quite surprising how easy it can be. If you have nuts (& a range of spices) in the pantry, a heap of ‘stuff’ in the freezer and a very powerful blender (mine’s a Thermomix) you can have ice cream in minutes; ice cream will be way better for you than any mass-produced product out there and that should easily satisfy a ‘craving’.

I’ve come across a wide variety of recipes for ‘alternative’ ice creams with the help of Google, so if you want to experiment further do a little research on the net. The most astonishing recipes I came across were for vegan ice creams made entirely from nuts… which really did work! Fat is the key to ice cream however, having said that, some fruits (particularly banana and mango) when frozen thicken beautifully in the blending process.

Drawing on these ideas, along with some others I’ve gained through the Thermomix community, I created this no-added-sugar “ice cream” with a handful of all-natural – mostly frozen – foodstuffs. I have an almost permanent store of frozen fruit and yoghurt cubes in my freezer, which means I’m well prepared to make ice cream at the drop of a hat. Now, if you don’t like yoghurt you can try freezing cubes of coconut milk (vegan option) or perhaps even ordinary cow’s milk (I’ve never tried this), but creams (dairy especially) tend to split when frozen so they’ll affect the texture of your finished product.

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ready-to-freeze yoghurt

Forewarning: don’t expect the smoothest ice cream texture (because of the extra, natural, ‘great-for-your-gut’ fibre in it) and it definitely isn’t as sweet as your commercial counterparts…

Armed with 20gm hazelnuts, 4 dates, 1 frozen banana (cut into chunks), ½ cup frozen blueberries, 100gm frozen yoghurt cubes (approx 8) 1 heaped tablespoon of cacao powder and 1 teaspoon vanilla paste (optional) I created a taste sensation that could have served 2 people… but I ate the whole lot!

Place the hazelnuts and dates (try more than 4 if you are a real sweet tooth) in a high powered blender and blast until the nuts become ‘meal’ (Thermies: 10 seconds, speed 9-10)

Scrape down the sides of the jug/bowl then add the rest of the ingredients: banana, blueberries, yoghurt/milk cubes, cacao & (optional) vanilla. Blend until smooth. This may take 2-3 rounds: repeat blending, stopping, scraping down and mixing a little by hand. (Thermies: I started around Speed 5 and worked my way up to Speed 9 over a 30 second period, stopped, scraped down & mixed then hit it again at Speed 9 for another 30 seconds)

It should be solid enough to dish out in balls that look like huge scoops of ice cream. I topped mine with cacao nibs (coz I love chocolate chip ice cream) and devoured it in a matter of minutes.

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Believe it or not, this is a ‘kale’ (& mango) ice cream, I made from a green smoothie base. 10/10 for imagination?

Let me know how you go, and please feel free to share your variations or own personal experiments 🙂

Cravings & Improvisation

I once heard somewhere that cravings can be your body’s way of alluding to a lack of certain nutrients: for example, a desire for ice cream could mean you need calcium. food fervourNice thought, but moreover, great excuse to abuse yourself! If you need calcium, won’t a glass of milk or handful of sesame seeds suffice? Nope!

Cravings can really only be tackled psychologically. You either talk yourself out of it (which may increase the danger of its return, more powerful than before) or you cave. Or, you could try doing what I have taught myself to do. It works hmm, maybe 90% of the time? And that’s a pretty good strike rate for someone who can really lack willpower when it comes to food.

It only takes a few minutes of focus; to analyse what exactly it is you want from the particular food or drink you are craving. What ‘characteristics’: flavour, texture, temperature. Savoury or sweet? Crunchy or creamy? Warm or cold? Moist or dry? Sometimes this very process can diminish the craving, but at the very least it buys you time: time to avoid the instant (& usually poor quality) gratification option.

I used to crave ice cream after dinner. But I can’t have the stuff in the house because – apart from knowing how rubbish it is for me – it wouldn’t last 24 hours. I can – and have – demolished a tub in one sitting. But by putting a little thought into it, I worked out that it was actually the cool, moist, sweet creaminess that my taste buds craved, not necessarily ice cream. So I turned an ice cream habit into a Greek yoghurt with fruit and/or nuts, and/or cacao habit, which I’ve actually blogged about previously: You Don’t NEED Ice Cream

food fervourToday’s lunch was the result of a little bit of analytical thought as well. I had cheese on my mind. And avocado. Now I’m a fan of cheese on toast (in fact, it’s a ‘swap-out’ I have used to satisfy a sausage roll craving a couple of times in the past, believe it or not – warm, savoury) but I wasn’t so “one-eyed-and-desperate” enough to settle on such a simple meal, when I could easily pack more nutrients (& fibre) into it by adding some extra elements.

So my toasted cheese and avocado sanger became a toasted cheese, avocado, tomato, cucumber & baby spinach sandwich. That totally satisfied me.

 

You Don’t NEED Ice Cream…

I have a sweet tooth, there’s no doubt about it. So satisfying the night-time urge I usually get can be tricky, considering I generally try to avoid sugar.

food fervourThe best thing to do is …make something yourself. This is pretty much my entire philosophy towards food anyway. If YOU make it, you KNOW what’s in it. It’s that simple (aside from being really important).

I used to looooove ice cream. I could eat whole tubs in one sitting, no joke. But I just don’t need to, don’t WANT to, buy it anymore because I have found the perfect, more nutritious substitute. Greek yoghurt.

Full fat Greek yoghurt. Because fat really does satiate. And I find Greek yoghurt less tart than natural yoghurt (maybe it’s just me, but it makes me feel like I’m eating thick cream…). Unlike its other dairy relatives, yoghurt is full of natural probiotic organisms = Good for the Gut!food fervour

I’ve made so many varieties in the past, but my favourite usually involves blueberries, banana, cacao in some form and a teensy bit of either maple syrup or coconut sugar (IF I even feel like I need added sweetness). Like this one I’ve just gobbled down tonight.

It’s too easy and too quick and these are two of my favourite things! Quick. and. Easy.

I sliced one banana, grabbed a handful of blueberries and plopped them in a bowl with 3 heaped dessertspoons of yoghurt. I scattered maybe a dessertspoon of cacao nibs over the top then drizzled about 1-2 teaspoons of maple syrup over it all. Bloody yum!